09.27.06: Nutrition Lesson

Yesterday was the first Nutrition Lesson offered by the Campus Kitchen at Gonzaga College High School. This project was kick-started by Becky, who is working at the Campus Kitchen Project's National Office. We worked together to get everything going for the nutrition lesson. There were a couple bumps in the road on our journey, but we persevered and made the most of out everything.

Both Becky and myself put a lot of work into the event, and we were very nervous about how it would turn out. We went to one of our usual delivery locations, and instead of dropping off meals, we taught a group of children an educational and fun nutrition lesson. At the end, we provided them with a nutritious treat. We weren't sure how the lesson was going to go, but in the end it turned out fantastic! The lesson went better than I could have imagined.

Becky and Sean going over the food pyramid.

We had three volunteers show up, Sean, Jon, and Kevin. Before we went over to the location, the five of us finalized our game plan at the high school. The three volunteers were excellent about taking on the responsibility of teaching parts of the lesson. I was worried that they would just stand around, but they interacted with the students and went above and beyond my expectations. For future lessons, I'll try to get the volunteers more involved earlier and have a bigger say in what the lesson plan will be.

Crack team of volunteers.

The only downside of the lesson was that there were only six people present, short of the 15-20 people we expected. We would have loved to have more people, but with the smaller number we were able to make a bigger impact. Also, the children were all able to participate. All the kids had their say in the lesson, and everyone got a chance to speak up.

A few of the kids taking in the food pyramid.

Teaching the lesson was very fun. All of the students were interested and very active. They did as much talking as we did!

Becky's AWESOME postor of the Food Pyramid.

The lesson itself went very well. We had an ice-breaker in the beginning to get everyone talking. The three volunteers, Becky and myself all got a chance to teach part of the lesson. Our main goal was to inform about the food pyramid as well as stress the importance of eating breakfast. The kids knew a lot to begin with, and they were very eager to answer all our questions. At the end of the nutrition lesson, we had all the kids line up to make a healthy snack.

Students lining up to make their snack!

For the snack at the end of the lesson, we made Crunchy Granola Yogurt Parfaits. The ingredients for the treat included both plain and strawberry yogurt, crunchy granola, raisins, chocolate chips, and banana chips. The students were very creative in making their snacks, mixing and matching all the different ingredients.

It was so nice to see everyone enjoying their treats. One student even made an extra one to take up to his grandmother. This was an awesome end to an awesome lesson.

The fruits of our labor!